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So, decided this morning that I wanted to run. In only about 30 seconds I covered about the length of a football field and a half. That's about 150 yards. Not half bad for someone who hasn't ran in about two years. I honestly didn't expect to make it a full 50 yards without my bad knee giving out or this out of shape body giving in so needless to say I surprised myself, especially considering I actually slipped on the grass a bit during the sprint and got right back up and went again without much of a pause at all.
I honestly surprised myself quite a bit. I guess this worn out body of mine still has a good bit of umph to it yet. My ankle is only bothering me a little after that but when I slipped I did twist it just slightly so that's to be expected. Now I know a sprint like that is no big deal to a lot of people on this site. A number of people here are likely in pretty damn good shape without health issues and could prolly run laps around me but still, for someone too sick to get out of bed half the time and who rarely gets the chance to even get out of the house, I don't think I did half bad with that little sprint.
Diet Calendar Entries for 09 August 2013:
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1987 kcal
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Fat: 97.27g | Prot: 76.40g | Carb: 193.28g.
Breakfast: Toasted Whole Wheat Bread, Scrambled Egg, Low Sodium Bacon. Lunch: Chalupa Supreme - Beef. Dinner: 7-Layer Burrito. Snacks/Other: Dr. Pepper (12 oz Can). more...
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3360 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Running - 10/mph - 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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