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rudalicious
Journal
17 Oct 10
rudalicious's Journal, 17 October 2010
rudalicious's Profile
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Weigh In record (no journal entry) for 17 October 2010
307.0 lb
Lost so far:
33.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2010:
2444 kcal
Fat: 111.46g | Prot: 131.12g | Carb: 228.72g.
Lunch:
Frankfurter or Hot Dog.
Dinner:
crazy bread, Hot-N-Ready Pepperoni Pizza, grilled chicken go wrap.
Snacks/Other:
wendy's chili.
more...
3392 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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