Weigh In record (no journal entry) for 09 August 2013
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164.3 lb
Lost so far: 13.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2013:
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1233 kcal
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Fat: 67.48g | Prot: 47.63g | Carb: 115.45g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds). Lunch: Murray Sugar Free Fudge Dipped Grahams Cookies, Dasani Dasani Drops Flavor Enhancer, Dasani Bottled Water (16.9 oz), Walden Farms Calorie Free Italian Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Tea (Brewed, Decaffeinated), Idaho Spuds Mashed Potatoes Flakes, Broccoli, Brown Gravy, ShopRite Top Round Cube Steak. Snacks/Other: Taco Bell Crunchy Taco, Breyers Carb Smart Fudge Bar, Wonderful Roasted & Salted Almonds (Package). more...
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losing 2.3 lb a week
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