Weigh In record (no journal entry) for 09 June 2020
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231.9 lb
Lost so far: 19.4 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2020:
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1622 kcal
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Fat: 48.79g | Prot: 116.67g | Carb: 146.27g.
Lunch: Danone Skyr Myrtille & Cranberry, Herta Jambon Tendre Noix à la Broche, Puget Huile d'olive Vierge Extra, Courgette, Lustucru Tagliatelles aux Oeufs Frais. Dinner: Danone Skyr Framboise & Jus de Grenade , Casa Azzurra Parmigiano Reggiano (Parmesan), Casa Azzurra Mozzarella, Salade Tomate/maïs/thon. Snacks/Other: Whisky, Banane, Heineken Bière . more...
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2585 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 3.1 lb a week
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