Weigh In record (no journal entry) for 17 October 2010
|
197.0 lb
Lost so far: 74.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2010:
|
1593 kcal
|
Fat: 56.21g | Prot: 62.84g | Carb: 218.20g.
Breakfast: Whole Wheat Bagel Thins, Reduced Fat Whipped Cream Cheese Spread. Lunch: Baked Parmesan and Tuscan Herb Chips, Footlong Black Forest Ham. Dinner: Entree Bread, Side of White Cheddar Mashed Potatoes, Fresh Steamed Broccoli, Chicken Strips - Barbecue. Snacks/Other: Pumpkin Cookie. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PaulBarsczewski's weight history
|