Weigh In record (no journal entry) for 09 August 2013
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169.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2013:
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1544 kcal
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Fat: 53.21g | Prot: 77.99g | Carb: 208.40g.
Lunch: Jif Creamy Peanut Butter, Premium Light Natural Grain Bread (Publix), Smucker's Strawberry Jam. Dinner: Medium Skirt Steak, white rice, pinto beans cooked. Snacks/Other: Banana, Chocolate Milk, Water. more...
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2274 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Running - 6/mph - 23 minutes, Driving - 1 hour, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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