Weigh In record (no journal entry) for 09 August 2013
|
156.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2013:
|
1734 kcal
|
Fat: 94.32g | Prot: 67.27g | Carb: 170.00g.
Lunch: Pistachio Nuts, Silhouette 0+. Dinner: Crystal Light Raspberry Peach, Kraft Fat Free Cheese Slice, Cooked Mushrooms (Fat Added in Cooking), Bacon, Heinz Tomato Ketchup, Light Mayonnaise, Dempster's 100% Whole Wheat Hamburger Buns, Kirkland Signature Gardenburger, McCain Straight Cut Fries. Snacks/Other: Fudgsicle Fudgsicle. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wallysnots's weight history
|