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Myway_1
Journal
09 Jun 20
Myway_1's Journal, 09 June 2020
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Weigh In record (no journal entry) for 09 June 2020
130.3 lb
Lost so far:
7.3 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2020:
926 kcal
Fat: 19.86g | Prot: 71.91g | Carb: 78.88g.
Breakfast:
Арла Сыр Сливочный Легкий Натура, Чиабатта.
Lunch:
Морковь, ВкусВилл Филе Грудки Куриное Запечённое.
Dinner:
Natura Сыр Лёгкий Сливочный 16%, ВкусВилл Сметана 20%, Картофель Отварной, Тунец.
Snacks/Other:
Пиво.
more...
1621 kcal
Activities & Exercise:
Circuit Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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