Weigh In record (no journal entry) for 09 August 2013
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144.2 lb
Lost so far: 2.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2013:
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1658 kcal
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Fat: 64.60g | Prot: 60.33g | Carb: 235.18g.
Breakfast: Coffee (Brewed From Grounds) , Good Seed Halos Bagels, 100% Natural Crunchy Peanut Butter, Peaches , 100% Whole Grain Oatmeal, Organic Vanilla Soy Milk, Bananas (Large), Blueberries (Unsweetened, Frozen) . Dinner: Smart & Delicious Low Carb High Fiber Large Tortillas, Baby Kosher Dills, Fat Free Swiss Cheese Singles, Tomato and Basil Pizza Veggie Burgers, Extra Virgin Olive Oil, Hummus , Cos or Romaine Lettuce , Sweet Onions , Red Tomatoes . Snacks/Other: Pumpkin Bread, Chips Ahoy! Chewy Chocolate Chip Cookies. more...
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gaining 1.4 lb a week
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