Weigh In record (no journal entry) for 08 August 2013
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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1151 kcal
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Fat: 44.28g | Prot: 37.22g | Carb: 165.17g.
Breakfast: Blueberries (Unsweetened, Frozen) , Asiago Cheese Bagel, Bananas (Large), Organic Vanilla Soy Milk, 100% Whole Grain Oatmeal. Dinner: Dill Pickle Planks, Spinach , Tomatoes, California Avocados , Cos or Romaine Lettuce , Hummus , Sweet Onions , Fat Free Swiss Cheese Singles, Extra Virgin Olive Oil. Snacks/Other: 72% Cacao Dark Chocolate. more...
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losing 7.0 lb a week
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