Early am, after pee and no clothes on AZ scale.
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132.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2010:
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1181 kcal
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Fat: 23.60g | Prot: 57.50g | Carb: 139.26g.
Breakfast: Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), 45 Calories and Delightful 100% Multi Grain Bread, Italian Round Bread, Plain Yogurt (Lowfat), Grapes, Fuji Apples, Brown Sugar, Bananas, Peanut Butter. Dinner: Barbeque Sauce (Low Sodium, Canned), Red Tomatoes, Ranch Salad Dressing, Lettuce, Chicken Breast (Skin Not Eaten), Baked Potato (Peel Not Eaten), White Table Wine. more...
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1459 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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