Weigh In record (no journal entry) for 09 August 2013
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230.8 lb
Lost so far: 8.2 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2013:
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1634 kcal
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Fat: 94.76g | Prot: 73.68g | Carb: 116.47g.
Breakfast: Chicken Biscuit. Lunch: Honey Mustard Nugget Sauce, Diet Coke, Chili (Small), 5 Piece Chicken Nuggets. Dinner: Extra Light Olive Oil, Cherry Tomatoes, Cucumber (Peeled), Romaine, Fancy Shredded Mozzarella Cheese, Sliced Black Olives, Crushed Tomatoes (Canned), Breakfast Lover's Turkey Sausage Roll, Soft Hoagie Rolls. more...
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gaining 1.8 lb a week
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