Weigh In record (no journal entry) for 09 August 2013
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136.9 lb
Lost so far: 15.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2013:
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800 kcal
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Fat: 19.75g | Prot: 32.60g | Carb: 121.41g.
Breakfast: Milk (Nonfat), Espresso Coffee, Sugar, Quaker Instant Oatmeal - Strawberries and Cream. Lunch: Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana). Snacks/Other: Espresso Coffee, Sugar, Butter (Salted), New French Bakery French Baguette, Prosciutto. more...
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gaining 0.5 lb a week
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