Weigh In record (no journal entry) for 09 June 2020
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156.3 lb
Lost so far: 59.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2020:
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761 kcal
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Fat: 38.96g | Prot: 93.98g | Carb: 5.70g.
Lunch: Rump Steak. Dinner: Bruemar Pork Loin Roast with Spices & Herbs. Snacks/Other: Western Star Original Salted Butter, Coco Earth Liquid Coconut Premium Oil, Lucky Almond Meal, Coconut Flour, Lindt 85% Cocoa Dark Chocolate, Egg (Whole). more...
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losing 9.3 lb a week
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