Weigh In record (no journal entry) for 09 August 2013
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192.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 August 2013:
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1859 kcal
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Fat: 89.48g | Prot: 200.64g | Carb: 73.08g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Optimum Nutrition Gold Standard 100% Whey - Rocky Road. Lunch: Brown Rice (Medium-Grain, Cooked), Whole Foods Market Organic Extra Virgin Olive Oil. Dinner: Avocados, Great Value Mozzarella Cheese, 96/4 extra lean ground beef. more...
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losing 3.5 lb a week
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