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jadams
Journal
17 Oct 10
jadams's Journal, 17 October 2010
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Weigh In record (no journal entry) for 17 October 2010
140.0 lb
Lost so far:
44.0 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 17 October 2010:
2222 kcal
Fat: 74.23g | Prot: 76.36g | Carb: 316.06g.
Breakfast:
activia light.
Lunch:
apple.
Dinner:
cowboy pizza papa murphy, desert pizza papa murphy.
more...
2147 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Exercise machine (fast) - 1 hour.
more...
losing 0.4 lb a week
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