Weigh In record (no journal entry) for 17 October 2010
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219.0 lb
Lost so far: 1.0 lb.
Still to go: 69.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 October 2010:
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1374 kcal
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Fat: 53.86g | Prot: 30.76g | Carb: 192.43g.
Breakfast: orange juice. Dinner: Dr. Pepper, small fries, McChicken. Snacks/Other: hot fudge sundae, Milk Chocolate Candies, butter cookies. more...
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2834 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 4 hours and 50 minutes, Desk Work - 2 hours, Sleeping - 12 hours. more...
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losing 7.0 lb a week
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