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BobMciu
Journal
09 Aug 13
BobMciu's Journal, 09 August 2013
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Weigh In record (no journal entry) for 09 August 2013
204.0 lb
Lost so far:
11.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2013:
537 kcal
Fat: 4.37g | Prot: 8.74g | Carb: 127.13g.
Breakfast:
Natural Bliss Sweet Cream Coffee Creamer, Organic Orange Juice, spooners, Bran Cereal, 1% Fat Milk, Coffee (Brewed From Grounds), All Natural Premium Clover Honey.
more...
2672 kcal
Activities & Exercise:
Golf (cart) - 4 hours, Resting - 15 hours, Sleeping - 5 hours.
more...
steady weight
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