Weigh In record (no journal entry) for 09 August 2013
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225.8 lb
Lost so far: 0 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2013:
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615 kcal
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Fat: 25.50g | Prot: 48.82g | Carb: 45.34g.
Breakfast: Harzer Käse, Käseaufschnitt Leicht, Pflanzenmargarine, Dreikorn Toast. more...
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gaining 1.4 lb a week
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