Weigh In record (no journal entry) for 09 August 2013
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242.7 lb
Lost so far: 0 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2013:
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1565 kcal
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Fat: 70.96g | Prot: 63.00g | Carb: 167.54g.
Breakfast: Reduced Fat Cappuccino. Lunch: Poppy Seed Dressing, Hollandaise Sauce, Superfries Chunky Cut, Cucumber (with Peel), Mixed Salad Greens, Red Onions, Tomatoes, Avocado, Barramundi. Snacks/Other: Original Salted Corn Chips, Fresh Guacamole, Marvellous Creations Jelly, Popping Candy & Beanies. more...
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2682 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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