Weigh In record (no journal entry) for 17 October 2010
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172.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 October 2010:
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2110 kcal
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Fat: 48.74g | Prot: 171.64g | Carb: 256.32g.
Breakfast: Cultivated Blueberries, Frozen Whole Strawberries, Creamy Salted Peanut Butter, Chocolate Protein Shake, Protein Shake Powder. Lunch: 20. Dinner: traders joes bread, Monica's Salmon Chowder. Snacks/Other: Nonfat Peach Greek Yogurt, Nonfat Blueberry Greek Yogurt, Premium Fudge Bars. more...
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gaining 6.3 lb a week
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