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dt2008
Journal
08 Jun 20
dt2008's Journal, 08 June 2020
dt2008's Profile
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Weigh In record (no journal entry) for 08 June 2020
270.6 lb
Lost so far:
0 lb
.
Still to go:
20.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2020:
1727 kcal
Fat: 67.67g | Prot: 63.90g | Carb: 206.35g.
Breakfast:
Skinny Pop Popcorn (20g), Bai São Paulo Strawberry Lemonade, Red Bull Red Bull Sugar Free (12 oz), Oatmeal.
Lunch:
Amy's Chile Relleno Casserole Bowl, Olive Garden Minestrone Soup, Amy's Organic Cheese Enchiladas.
Snacks/Other:
Outshine Strawberry Fruit Bar.
more...
4240 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 26 minutes, Walking (exercise) - 3.5/mph - 42 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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