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Jasperlulu
Journal
09 Aug 13
Jasperlulu's Journal, 09 August 2013
Jasperlulu's Profile
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Weigh In record (no journal entry) for 09 August 2013
145.0 lb
Lost so far:
0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2013:
1421 kcal
Fat: 32.04g | Prot: 47.35g | Carb: 132.91g.
Breakfast:
Kellogg's Frosties with Semi-Skimmed Milk.
Lunch:
Spudulike Jacket with Tuna, Mayo, Sweetcorn.
Dinner:
Rosemary Conley's Chilli and Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Potato (Peel Eaten).
Snacks/Other:
Kit Kat Kit Kat.
more...
1920 kcal
Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Resting - 10 hours, Sleeping - 10 hours.
more...
losing 1.3 lb a week
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