Weigh In record (no journal entry) for 08 June 2020
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175.4 lb
Lost so far: 10.7 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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1408 kcal
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Fat: 63.58g | Prot: 32.86g | Carb: 144.97g.
Breakfast: Panera Bread Cranberry Orange Muffin. Lunch: Great Value Butter (Salted), Green Peas, Harris Teeter Quiche Lorraine, Fat Boy Ice Cream Sandwich. Dinner: Maker's Mark Bourbon Whiskey. more...
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losing 2.8 lb a week
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