Weigh In record (no journal entry) for 17 October 2010
|
241.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 October 2010:
|
2536 kcal
|
Fat: 76.66g | Prot: 138.04g | Carb: 319.67g.
Breakfast: Myoplex Lite, Shreddies, 1% milk. Lunch: Dairy Milk Fruit & Nut, Ham, Egg White, Egg. Dinner: Fire Roasted Tomato & Garlic Pasta Sauce, Strawberry Banana Smoothie, Mixed Vegetables, Rice. more...
|
|
3459 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jasonfahy's weight history
|