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enzamatic
Journal
07 Oct 08
enzamatic's Journal, 07 October 2008
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So...last night I ate decent stuff, but too much of it. How to keep myself from getting seconds....cheesy jalapeno grits were just...gotta convince my kids to eat more so there's less left for me.
154.8 lb
Lost so far:
1.2 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2008:
1083 kcal
Fat: 46.79g | Prot: 50.69g | Carb: 129.34g.
Breakfast:
chestnuts.
Lunch:
Low Sodium V8, coffee, palaak paneer.
Dinner:
butter, brussel sprouts, pork chop.
Snacks/Other:
chocolate cake.
more...
1710 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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