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Redknight
Journal
08 Aug 13
Redknight's Journal, 08 August 2013
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Weigh In record (no journal entry) for 08 August 2013
239.8 lb
Lost so far:
25.2 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2013:
1000 kcal
Fat: 35.26g | Prot: 100.61g | Carb: 78.50g.
Breakfast:
Boiled Egg, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned) .
Lunch:
Tyson Foods Chicken Breast Tenderloins, Asparagus .
Dinner:
Tilapia (Fish) , Longhorn Steakhouse Mixed Greens Side Salad.
Snacks/Other:
Fresh & Easy Apple Slices (Cup), Fresh & Easy Apple Slices (Cup), Planters NUT-rition Wholesome Nut Mix.
more...
2912 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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