Weigh In record (no journal entry) for 08 June 2020
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152.2 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2020:
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1954 kcal
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Fat: 59.85g | Prot: 54.76g | Carb: 298.98g.
Breakfast: Sugar, Kellogg's Sugar Puffs, Oatly Oat Milk. Lunch: Nature Valley Sweet & Salty Nut, Sainsbury's Mini Pork Pies, Walkers Baked Ready Salted Crisps (25g). Dinner: Activia Fat Free Strawberry Yogurt, Lidl Rye Bread, Heinz Spaghetti Bolognese (400g), Cheddar Cheese , Baked Potato (Peel Eaten). Snacks/Other: Cadbury Milk Tray. more...
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2805 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Working - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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