Weigh In record (no journal entry) for 08 August 2013
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198.6 lb
Lost so far: 41.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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838 kcal
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Fat: 58.92g | Prot: 56.58g | Carb: 22.12g.
Breakfast: Organic Hot Salsa, Boiled Egg, Pure Almond Milk - Unsweetened Original, Coffee, Calorie Free Sweetener. Lunch: Sharp Cheddar Cheese, Organic Hot Salsa, Beef Bologna. Dinner: Premium Real Crumbled Bacon, Iceberg Lettuce, Blue & Roquefort Cheese Salad Dressing, Diced Grilled Chicken Breast, Cherry Tomatoes. Snacks/Other: Teriyaki Beef Jerky (25g). more...
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gaining 0.6 lb a week
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