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Alvesnc
Journal
17 Oct 10
Alvesnc's Journal, 17 October 2010
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brand new scale. tracks body fat and everything in between. Body fat percentage is horrible! eskimos could use my innards for their lamps
252.5 lb
Lost so far:
12.5 lb
.
Still to go:
52.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2010:
1451 kcal
Fat: 54.02g | Prot: 91.67g | Carb: 392.96g.
Lunch:
Pasta e Fagioli, Breadstick (with Garlic-Butter Spread), Garden-Fresh Salad without Dressing.
Dinner:
Scoops Corn Chips, Deli Sliced Ham, 2% Milk American Cheese Singles, Soft and Smooth 100% Whole Wheat Bread.
Snacks/Other:
94% Fat Free Microwave Popcorn.
more...
3275 kcal
Activities & Exercise:
Sitting - 8 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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