Weigh In record (no journal entry) for 08 August 2013
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168.0 lb
Lost so far: 17.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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580 kcal
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Fat: 8.73g | Prot: 42.80g | Carb: 87.10g.
Breakfast: Boiled Egg, Blueberries, Pineapple. Lunch: Skinless Chicken Breast, Celery, Sprouts Farmers Market Multi-Grain Bread. more...
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losing 0.5 lb a week
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victoriamalloy's weight history
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