Weigh In record (no journal entry) for 08 August 2013
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116.8 lb
Lost so far: 2.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2013:
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1324 kcal
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Fat: 35.02g | Prot: 50.78g | Carb: 275.63g.
Breakfast: Atkins Day Break Apple Crisp Bar, Vitafusion Fiber Gummies, Laughing Cow Mini Babybel Light Original. Lunch: Strawberries, Bird's Eye Steamfresh Lightly Sauced Couscous Pasta & Spinach. Dinner: Nutiva Chia Seed, Bob's Red Mill Flaxseed Meal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One Bran Cereal, Fiber One 80 Calorie Cereal - Chocolate. Snacks/Other: Red Vines Sugar Free Vines, Jolly Time Healthy Pop Kettle Corn 94% Fat Free. more...
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1615 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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