Weigh In record (no journal entry) for 16 October 2010
|
268.2 lb
Lost so far: 21.8 lb.
Still to go: 118.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2010:
|
2303 kcal
|
Fat: 105.92g | Prot: 82.64g | Carb: 248.95g.
Breakfast: Three Meat Pizza Rolls. Lunch: White Rice, Tortilla Chips (Small), Naked Chicken Taco Salad (No Dressing), Tortilla Soup with Corn Strips. Dinner: Fettuccine Alfredo (Lunch), Tomatoes, Original Texas Toast Garlic & Butter Flavored Croutons, 100 Calorie Cheese Bites - Three Cheese Blend, Fat Free Classic Caesar Dressing, Romaine Salad. Snacks/Other: No Sugar Added Fruit Bars, Apple Crisp. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arobison64's weight history
|