Weigh In record (no journal entry) for 08 August 2013
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164.0 lb
Lost so far: 9.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2013:
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2900 kcal
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Fat: 140.91g | Prot: 105.01g | Carb: 319.05g.
Breakfast: Hot Chocolate Cocoa (Made with Whole Milk), Hashed Brown Potatoes, Butter, Syrup, Belgian Waffle Mix, Bacon. Dinner: Dr. Pepper (12 oz Can), Queso, Taquitos with Chicken. Snacks/Other: Coco-Cola Classic (12 oz), Peanut Chocolate. more...
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1981 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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