Weigh In record (no journal entry) for 08 August 2013
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208.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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620 kcal
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Fat: 18.67g | Prot: 60.42g | Carb: 65.35g.
Breakfast: Pork Loin (Tenderloin), Aunt Millie's Light Whole Grain Bread, Sweet Red Peppers, Cheddar Cheese. Lunch: Kroger Lite Blueberry Yogurt, Cauliflower (Frozen), Pork Loin (Tenderloin), Broccoli (Chopped, Frozen). Snacks/Other: Peach. more...
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losing 1.6 lb a week
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