Weigh In record (no journal entry) for 08 August 2013
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150.4 lb
Lost so far: 0.6 lb.
Still to go: 9.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 August 2013:
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917 kcal
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Fat: 33.61g | Prot: 43.11g | Carb: 114.35g.
Breakfast: Coffee with Cream, Thomas' Whole Wheat English Muffin, Carl Buddig Thin Sliced Honey Ham, hard egg. Lunch: Carl Buddig 90 Calorie Pack The Original Deli Thin Pastrami, Meijer Split Top Wheat Bread, Cheddar Cheese, Hellmann's Light Mayonnaise. Dinner: Healthified Chicken Curry with Couscous. Snacks/Other: Bananas, Strawberries. more...
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2083 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 6 hours and 30 minutes, Desk Work - 7 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 1 hour and 45 minutes. more...
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steady weight
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