Weigh In record (no journal entry) for 08 August 2013
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152.0 lb
Lost so far: 19.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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1079 kcal
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Fat: 37.20g | Prot: 90.46g | Carb: 94.00g.
Breakfast: Special K Flatbread Breakfast Sandwich. Lunch: Culinary Collection Chicken, Spinach & Mushroom Panini. Dinner: Fresh Cut Sliced Beets, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Cocoa Roast Almonds 100 Calorie Pack. more...
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steady weight
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