Weigh In record (no journal entry) for 08 August 2013
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292.0 lb
Lost so far: 17.0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2013:
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2488 kcal
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Fat: 127.96g | Prot: 111.31g | Carb: 226.13g.
Breakfast: Orange Juice, Hash Browns, Chicken, Egg & Cheese Bagel. Lunch: Cheese Pizza, Beef Snack Sticks, Sharp Cheddar Snacks Cheese Sticks. Dinner: Chicken Nuggets, Chicken, Egg & Cheese Bagel. Snacks/Other: Almond Milk, Chick-n-Minis (4 Count), Lemon Poppyseed Muffin Mix. more...
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3421 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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