Weigh In record (no journal entry) for 15 August 2010
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210.0 lb
Lost so far: 10.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2010:
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808 kcal
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Fat: 23.01g | Prot: 40.00g | Carb: 120.07g.
Breakfast: Blueberries, Strawberries. Lunch: Chocolate Chip Cookie, 50% Light Cheddar Snack Packs, 98% Fat Free Hot Dogs, Wheat Melba Toast. Dinner: Ham Sandwich, Potato Soup. Snacks/Other: Chocolate Chip Vitamuffins. more...
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losing 1.4 lb a week
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