kgator's Journal, 02 August 2010

215.0 lb Lost so far: 5.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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589 kcal

Fat: 15.31g | Prot: 55.62g | Carb: 64.00g.   Breakfast: Granny Smith Apples, Ground Chicken Breast. Lunch: Light Wheat Multigrain English Muffin. Dinner: Diced Tomatoes, Red Onions, Celery, Ground Beef Sirloin. Snacks/Other: Blueberries, Strawberries, Rye Melba Toast (Includes Pumpernickel). more...

2626 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 6 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...