Weigh In record (no journal entry) for 28 September 2010
|
174.9 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2010:
|
1524 kcal
|
Fat: 60.88g | Prot: 128.34g | Carb: 115.35g.
Breakfast: Plain or Buttermilk Biscuits, Bacon, Egg. Lunch: Premium Southwest Salad with Grilled Chicken. Dinner: Light Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned), Tomatoes, Artichoke Hearts in Oil, Green Leaf Lettuce, Ranchero Queso Fresco, Shrimp. Snacks/Other: Whole Nutrition Bar for Women - S'mores. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tonieb's weight history
|