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enola
Journal
16 Oct 10
enola's Journal, 16 October 2010
enola's Profile
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Weigh In record (no journal entry) for 16 October 2010
282.2 lb
Lost so far:
17.6 lb
.
Still to go:
145.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2010:
143 kcal
Fat: 3.45g | Prot: 18.20g | Carb: 11.20g.
Lunch:
protein shake.
Dinner:
vegetable soup.
more...
3118 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.5 lb a week
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