Weigh In record (no journal entry) for 16 October 2010
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199.8 lb
Lost so far: 7.8 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2010:
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1672 kcal
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Fat: 52.17g | Prot: 131.82g | Carb: 174.96g.
Breakfast: banana, Chocolate Swirl. Lunch: tortillas, mahatma brown rice, Jennie-O ground turkey taco, sabra hummuss. Dinner: Four Bean Soup, Thin Pork Chops. Snacks/Other: Skinny Cow ice cream sandwich, Trail Mix, frigo light string cheese. more...
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losing 1.6 lb a week
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Robin Parker's weight history
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