Jes_ka's Journal, 16 October 2010

220.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed N/A.

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1573 kcal

Fat: 82.01g | Prot: 78.66g | Carb: 142.94g.   Breakfast: Boiled Egg, white bread, Whole Milk. Lunch: Thin Crust Pepperoni Pizza (Medium). Dinner: banana. Snacks/Other: strawberry yogurt, peanut butter, apple. more...

2476 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 3 minutes, Resting - 18 hours and 57 minutes, Sleeping - 5 hours. more...