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I find it very difficult to find the right balance between what I am supposed to eat and what I actually eat. I am an emotional eater, some days are easier to stick to a set calorie intake, and then there are days, where I am constantly hungry, logically I know I don't need the food, but emotionally I cannot help it. I need to break this cycle if I am to see any changes. Work in progress.
Diet Calendar Entry for 07 August 2013:
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1933 kcal
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Fat: 74.27g | Prot: 122.74g | Carb: 203.70g.
Breakfast: Mexican Cucumbers, Guayaki Yerba Mate Organic Tea, International Delight French Vanilla Coffee Creamer, Silk Pure Almond Milk - Original, Coffee (Brewed From Grounds), Market Pantry Whey Protein Powder - Vanilla. Lunch: Chicken Breast Meat (Broilers or Fryers), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ken's Steak House Lite Raspberry Walnut Vinaigrette. Dinner: Farm Rich Cheese Sticks, Nasoya Egg Roll Wraps, Cheese Roll, Trader Joe's Spinach and Cheese Stuffed Mushrooms, Chicken Breast. Snacks/Other: Roasted Salted Cashew Nuts, America's Choice Red Delicious Apple. more...
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