Weigh In record (no journal entry) for 16 October 2010
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212.0 lb
Lost so far: 0.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2010:
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1720 kcal
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Fat: 54.43g | Prot: 75.58g | Carb: 246.70g.
Breakfast: Egg, 1% Lowfat Milk, Portabella Veggie Burgers, Co-Jack Cheese, Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate). Lunch: Wrap Sandwich Filled with Vegetables. Dinner: 1% Fat Milk, Beef Lasagna, Deep Chocolate Muffin Top. Snacks/Other: Barbeque Potato Chips, Deep Chocolate Muffin Top, Buttery Salt & Cracked Pepper Natural Popcorn, Fuji Apples. more...
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