Weigh In record (no journal entry) for 07 August 2013
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169.0 lb
Lost so far: 29.5 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2013:
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1415 kcal
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Fat: 62.41g | Prot: 55.34g | Carb: 178.13g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Cream (Half & Half, Fat Free) , Coffee-Mate Creme Brulee Liquid Coffee Creamer. Lunch: Honeycrisp Apples, Saputo Cheese Heads Light Cheese String - Mozzarella Swirls. Dinner: Stouffer's Lean Cuisine Deluxe French Bread Pizza, Jell-O Pumpkin Spice Instant Pudding and Pie Filling, Feta Cheese , Kroger Balsamic Vinaigrette Dressing, Walnuts, Strawberries . Snacks/Other: Hershey's Bliss Dark Chocolate, Wrigley Extra Peppermint Gum. more...
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losing 2.1 lb a week
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