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Don Dizzisel
Journal
07 Aug 13
Don Dizzisel's Journal, 07 August 2013
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Weigh In record (no journal entry) for 07 August 2013
221.6 lb
Lost so far:
38.4 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 07 August 2013:
1087 kcal
Fat: 48.90g | Prot: 26.50g | Carb: 142.24g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Stouffer's Simple Dishes Macaroni & Cheese, Pepsi Pepsi (Can).
Snacks/Other:
frito lay munchies sandwich crackers cheddar cheese, Jays O-Ke-Doke Cheese Flavored Popcorn.
more...
2529 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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