Weigh In record (no journal entry) for 07 August 2013
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141.6 lb
Lost so far: 18.0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2013:
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1492 kcal
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Fat: 64.97g | Prot: 77.05g | Carb: 160.57g.
Breakfast: Salted Caramel Mocha Coffee Creamer, Bananas, Coffee, Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: Triscuit Reduced Fat Crackers, Hint of Salt Crackers, Tuna Creations Hickory Smoked Tuna, Grapes. Dinner: Turkey Franks, Hot Dog Buns, Original Turkey Bratwurst. Snacks/Other: Chocolate Assortment Miniatures, Lightly Salted Almonds. more...
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losing 0.7 lb a week
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