Weigh In record (no journal entry) for 06 June 2020
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179.0 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2020:
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1848 kcal
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Fat: 78.06g | Prot: 98.17g | Carb: 188.13g.
Breakfast: Mrs Elswood Cucumber Spears with Dill, Sainsbury's All Butter Croissant, Tesco British Traditional Pork Sausages, Bananas . Lunch: Quaker Oat So Simple Golden Syrup Porridge. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Nachos with Cheese , Carte D'Or Vanilla Ice Cream. more...
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gaining 0.1 lb a week
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